The pleasant aroma and warm, sweet flavor of Spice Islands Fennel Seed is outstanding when paired with seafood dishes, Italian sausage, spaghetti sauce, breads, and cookies. Add Fennel Seed to meatballs and meatloaf for authentic Italian flavor. Saute Fennel Seed with sliced peppers, onions, and sausage for a quick meal. Lightly crush Fennel Seed to release its full flavor.