One serving of Benecol supplies 0.5 g of plant stanols. Per Serving (14 g): Benecol Orig: 8 g total fat; 70 calories. 11 g margarine; 100 calories. 11 g butter; 100 calories. Gluten free. With plant stanols (plant stanols are clinically proven to reduce cholesterol) (Foods containing at least 0.5 g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2 g as part of a diet low in saturated fat and cholesterol, may reduce blood total cholesterol and the risk of heart disease). Tastes like butter, works like magic! 58% vegetable oils. Tastes like butter, works like magic! Ideal for cooking, baking & frying. www.BenecolUSA.com. For questions or comments, call toll free at 1-888-Benecol or visit www.BenecolUSA.com. $2 off. Visit www.benecolusa.com/signup and enter your email address! (1) coupon per email/ISP address. Sign up today and we will send you a $2.00 off (1) welcome coupon, along with recipes, usage ideas and money-saving offers.