Good source of fiber & made with whole grain. Sweetened cereal with apple & cinnamon. Kellogg's Family Rewards. Per 1 Cup Serving: 110 calories; 0.5 g sat fat (2% DV); 150 mg sodium (6% DV); 10 g sugars. kelloggs.com. Certified 100% recycled paperboard. how2recycle.info. Collect points. Earn rewards. Two easy ways to collect points! Go to KFR.com to learn more. Let's Talk: At Kellogg, we're working harder to earn a seat at your table. What can we do to make your mornings better? Kellogg's open for breakfast. OpenForBreakfast.com. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. Learn more at KFR.com. Proud sponsor. 50%+ whole grain. 11 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org.