A trusted name in natural snacks & cereal. Real food! Satisfying & filling. Gluten free. 100 Calories, 9 g protein per serving. Build muscle, not fat. Made with all-natural ingredients. It's a world of extremes out there! Good News: Nutrition worth reading about! Better Balance cereals help you maintain balance without giving up satisfying favorites. Get energized with better balance breakfast cereal! All natural ingredients. 9 g Lean soy protein per 1-ounce serving. Good source of fiber. No trans fats.