Made with natural wildflower honey. 6 g protein. Over 2/3 of your day's whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day about 16 g per serving or 48 g per day). 5 g fiber per serving. Helps get you going & keeps you going. Don't skip breakfast! Your body needs morning energy! Fuel your body with a breakfast that provides whole grain, fiber & protein for energy that lasts. Start your day with the tasty crunch of Honey Bunches of Oats Morning Energy cereal. It's full of crispy flakes, crunchy oat clusters, and a touch of wildflower honey. The combination of energizing whole grains, satisfying fiber, and protein helps get you going and keeps you going. Protein: Protein helps give your body sustained energy. A serving of Honey Bunches of Oats Morning Energy cereal with a 1/2 cup of fat free milk provides 10 g of protein to help jump start your day. Whole Grain: Most Americans don't eat enough whole grain each day. Yet one serving of Honey Bunches of Oats Morning Energy cereal provides 35 g of whole grain - that's over 2/3 of your day's whole grain. (Nutritionists recommend at least 3 servings of whole grain foods each day about 16 g per serving or 48 g per day.) Fiber: Honey Bunches of Oats Morning Energy cereal also delivers 5 g of fiber per serving. This helps to keep you satisfied and supports healthy weight management. Visit us at: honeybunchesofoats.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.