Flakes of rice and whole wheat, with real strawberries and blueberries. Real fruit! 110 Calories per serving. Energy(Carbs for energy, high in six B vitamins). Excellent source of iron. Ripe for the picking. Kellogg's Fruit Harvest cereal gives you real fruit with fresh taste. Fruit adds a delicious flavor, appealing color, and a tempting aroma. Fruit Harvest Strawberry Blueberry has generous slices of delicious red strawberries and whole blueberries right in the box. These beauties are fruit you can recognize as the real thing. Select varieties, picked from the summer berry patch when they're plump and juicy. each bowlful will delight you with lightly sweetened, crunchy cereal and sun-drenched fruit. There's nothing like the taste of real fruit with your cereal. Theres nothing like Kellogg's Fruit Harvest. Kellogg's is pleased to introduce a series of easy-to-spot banners designed to help you select cereals to meet your goals for a healthier lifestyle and greater well-being. Exchange: 1 1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.