8 g protein; 90 calories; 390 mg sodium per serving. Inspected for wholesomeness by US Department of Agriculture. Weight Watchers PointsPlus Value: 2 (The PointsPlus value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watches International Inc., the owner of the Weight Watchers and PointsPlus registered trademarks.) Contains no MSG (Except for the small amount naturally occurring in yeast extract.) Healthychoice.com.