No artificial flavors or colors. Per 1-1/4 Cups: 90 calories; 0 g sat fat (0% DV); 450 mg sodium (20% DV); 2 g total sugars. www.birdseye.com. how2recycle.info. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label. Try our other delicious flavors. Sweet Potatoes, Carrots & Red Potatoes. Brussels Sprouts & Carrots. how2recycle.info.