Seasoned Beef Steaks in a Chili Garlic Soy Sauce with Vegetables Over Long Grain Rice. Perfect for lunch! Microwavable. Ready to cook. Make lunch a meal again. Our Spicy Beef & Broccoli combines long grain rice, a savory herb sauce and 1 full serving of vegetables for a delicious, hot lunch in only 6 minutes. The USDA Food Pyramid suggests 3-5 one-half cup servings of vegetables a day. This entree provides 1 full serving of vegetables per serving.