New look! Same great meal. Microwave or regular oven. Amy's Kitchen simply had to come out with a low fat version of this most popular dish. Here it is for your enjoyment: Amy's Light & Lean Macaroni & Cheese portion controlled, low in fat, 310 calories and rich in flavor. Now you can eat your favorite comfort food and feel good about it. From our home to yours. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.