Birds Eye Beef & Broccoli With Riced Cauliflower brings you a tempting entree that's ready in minutes. Savor every bite of this Asian-style frozen meal featuring tender beef strips and broccoli with riced cauliflower as a delicious rice alternative. A savory sauce brings all the flavors together for satisfaction in every forkful. This 9 ounce meal has 170 calories and 13 grams of protein per serving. For a quick and easy dinner for one, simply heat in the microwave for 3-1/2 to 4-1/2 minutes, mix the steamed food into the savory sauce, and enjoy. Store this beef and broccoli microwave meal in the freezer until you are ready to prepare. It’s good to eat vegetables, so Birds Eye makes vegetables good to eat.