12 g Net Carbs (Subtract 12g of dietary fiber from 24g total carbs to get 12g net carbs.) For those controlling their carbs, count only 12 grams of the 24 grams of total carbs in this product. Subtract dietary fiber (12g) which has a minimal impact on blood sugar. This product is not appropriate for weigh loss phases 1-3 but is appropriate for Lifetime Maintenance (Phase 4) of the Atkins Nutritional Approach.