100 Calories per slice. Good source of fiber. 0 g Trans fat. American Heart Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Start your day right with the perfect combination of whole grain goodness & delicious Pepperidge Farm Swirl taste! 1 Slice = 1 Whole Grain serving (1 ounce equivalent). Daily recommendation = 3 ounce equivalents of whole grains for a 2,000 calorie diet. (USDA MyPyramid). Good source of fiber. 100% Whole wheat. Cholesterol free. While many factors affect heart disease. Diets low in saturated fat and cholesterol may help reduce the risk of this disease. Low fat.