Quality foods. Contains 4 g of fat per serving. 28% daily value of fiber. US inspected and passed by Department of Agriculture. Excellent source of fiber. Full serving of vegetables (1 serving of vegetables = 1/2 cup based on USDA dietary guidelines for Americans, 2005). No MSG added (except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins). No artificial flavors. Exchanges: 2 vegetable, 1 starch, 1/2 medium fat meat. Based on American Dietetic Association and American Diabetes Association criteria.