Combined serving of 1 veggies & fruit (1 can has about 3 oz. vegetable juice and 1 oz. fruit juice. 1 serving of vegetable or fruit = 4 oz. (1/2 cup). Dietary guidelines recommend 2-1/2 cups of a variety of vegetables and 2 cups of fruit per day for a 2,000 calorie diet). Steady energy from green tea. Caffeine Level: A leading energy drink (8.4 oz) 80 mg. V8 +Energy (80 mg). A brewed cup of coffee (8 oz) 90 mg. Pasteurized. Please recycle.