1-3/4 cups. Natural shredded low moisture part-skim mozzarella and reduced fat provolone with shredded parmesan cheeses, with added calcium. Made with quality cheeses crafted in the USA. Made with 2% milk. Made with 2% milk from cows not treated with growth hormone rbST. The FDA has stated that there is no significant difference between milk from rbST-treated and untreated cows. 1/4 less fat than Regular Italian style shredded cheese blends. Contains 0 g of lactose per serving. Fat reduced from 7 g to 5 g per serving.