Ounce for ounce, bite for bite, better than fresh fruit! Resealable. Ounce for ounce, bite for bite, better than bananas. That's right, just one ounce of Sunsweet Prunes delivers more potassium than one ounce of bananas. So move over fresh fruit, it's time the once humble prune takes its rightful place as nature's ultimate convenient and nutrient-packed snack. Potassium per ounce: prunes = 208mg; bananas = 101mg. So when you need energy, antioxidants, potassium, fiber, or just an irresistibly delicious snack you can take anywhere, reach for Sunsweet Prunes. Growers certified. We reserve the highest quality prunes in the world for Sunsweet Gold Label Packages. Diabetic exchange: 1-1/2 fruit. Dried fruits have fiber along with carbohydrate and can be a good choice in your diabetic meal plan.