0 Grams trans fat. Rich in Omega-3. Contains 900 mg Omega-3 ALA per serving which is 70% of the Daily Value for ALA (1.3g). See nutrition information for fat content. Canola Harvest oil is light in flavor and ideal for cooking, baking, frying, and salad preparation, Canola oil is made from the seed of the Canola Flower and is the lowest in saturated fat (per 1 tablespoon serving) among vegetable oils. Comparison of Saturated Fat in Some Common Cooking Oils: Canola Harvest Canola Oil - 7%; Corn Oil - 13%; Soybean (vegetable) Oil - 15%; Olive Oil - 14%. Product of Canada.