Crunchy & crispy in one bite! Certified gluten-free. 100% Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. This is how we crunch! Starts with special corn kernels! Top Secret Recipe: cooked using our secret process! Blasted with real cheese! Creates an awesome kind of crunch! White Cheddar Crunchin' Kernels are crunchy on the outside and crispy on the inside, with a big, bold, delicious real cheese burst perfect for snacking anytime. Zero grams of trans fat per serving. Made from whole grains. Gluten-free. Give us a shout at 1-844-328-7672 or visit crunchinkernels.com. Made in the USA.