Contains 2 Packets Each of These Delicious Flavors: Apple cinnamon with flax; Maple raisin with flax; Banana maple with flax. Wheat free. Gluten free. Glutenfreeda certified less than 5 PPM gluten free. 100% dedicated facility. Made with certified gluten free oats. All natural. A good source of fiber. Made with 100% recycled materials. All our products are processed in a 100% dedicated gluten free facility. Kosher certified. Have a delicious day! Glutenfreeda Instant Flavored Oatmeal cereals include ground flax, a great source of omega 3 fatty acids which has been shown to lower cholesterol levels and may help to lower blood pressure. Our instant oatmeal will satisfy your cravings while giving you peace of mind. All Glutenfreeda products are processed in a 100% dedicated gluten-free facility. We make gluten-free delicious - it's what we do. www.glutenfreeda.com.