Naturally and artificially flavored. Assorted Fruit Flavored Snacks. Made with real fruit (equal to 20% fruit). 80 calories. 100% DV vitamin C. Fat free. Strawberry. Blueberry. Raspberry. Exchange: 1 carbohydrate. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes copyright 2008 by American Dietetic Association and American Diabetes Association.