No High Fructose Corn Syrup. Fresh baked. 0 grams trans fat. Per 1 Bun Serving: 220 calories; 1g sat fat 5% DV; 360mg sodium 16% DV; 5g total sugars. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. Oroweat Golden Seed Buns are the perfect complement to any burger or sandwich. Our bakers make a rich golden dough that bakes up big and fluffy then top each bun with crunchy sesame seeds. The taste is so close to homemade, you may never go back to a regular bun again. Try all of our delicious full-sized bread: 100% whole wheat; 12 grain; 7 grain; outnut; country white; healthy multi-grain; buttermilk; health nut; outnut 3 seed; potato; country 100% whole wheat; double fiber; Our bakery products retain their best quality if store at room temperature. For best results, please use by date on package. We are committed to providing you with quality products and welcome your questions and comments. Call 1-800-984-0989, Consumer Relations Department. www.oroweat.com.