Approx 2-1/2 cups. Per 1/4 Cup: 190 calories; 1.5 g sat fat (8% DV); 0 mg sodium (0% DV); 1 g sugars. For more exciting recipes visit our website: Planters.com. Satisfaction guaranteed. Visit us at: planters.com. 1-877-677-3268 please have package available. Product of United States and Mexico.