Per 1 Slice Serving: 100 Calories; 0g Sat Fat--0% DV; 130mg Sodium--5% DV; 3g Sugars. Whole Grain Stamp: 20g or more per serving. Nature's Harvest®--Made with whole grains and a whole lot more! Made with whole grains, every Nature's Harvest® loaf is baked with wholesome ingredients. We've also left out a lot of things you'd rather not eat, like high fructose corn syrup and artificial colors and flavors. Whether it's toast at breakfast, a sandwich at lunch or served with dinner, make every meal even more delicious and nutritious with Nature's Harvest®. Whole Grains Made with Whole Grains; No High Fructose Corn Syrup; No Artificial Colors or Flavors