Per 1/3 Cup Serving: 90 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 20 g sugars. Gluten free. Pasteurized for your safety. www.musselmans.com. Visit our web site (at) www.musselmans.com. When contacting us, please be certain to include the manufacturer code (with best by date on the product lid). Steel: Please recycle.