57% less fat & 50% fewer calories than regular Thousand Island Dressing. Balanced Options: Healthy eating, healthy living. Canola oil with omega 3. Made fresh. No preservatives. 70 calories. 6 g fat. 0 g trans fat. Gluten free. No MSG. No preservatives. 570 mg ALA omega 3 per serving. Lite Thousand Island - 70 calories, 6 g fat; Thousand Island - 140 calories, 14 g fat per serving. For more information & healthy lifestyle tips go to: www.balanced-options.com. Questions and Comments - www.litehousefoods.com. Customer satisfaction guaranteed.