Naturally flavored & sweetened. Heart healthy. 14 grams of protein - a balanced blend of soy & whey. 3 g non-GMO fiber. Non-GMO protein. Excellent source of calcium, folic acid, and vitamin D. 90 good-for-you calories. A scoop is included in this container. Good to know facts: no artificial colors, no artificial flavors, no artificial sweeteners, no MSG, non-GMO protein & fiber, 99% lactose free (30 mg). Heart healthy. Low fat. It's a new day. It's a new you. Finally, a protein powder designed specifically for you. Aria Women's Protein contains the perfect blend of soy and whey - the best of both worlds - offering you a complete source of essential amino acids and critical building blocks for healthy muscles, nails and skin. Aria has low glycemic properties, which are ideal as a heart healthy way to meet your daily protein needs. Aria (ar'e-ah): nourish your body, balance your life. Aria is designed to specifically meet a woman’s nutrition. Our balanced protein blend contains 90 calories, 3 g of fiber and just 1 g of fat so you can enjoy it guilt free. Aria is an excellent source of folic acid, vitamin D and bone-building calcium - perfect for women. Heart healthy: reduce the risk. 25 g of soy protein a day as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Aria supplies 7 grams of soy protein.