New product! Good source of zinc. Good source of vitamin E. Your link to good food. Omega 3 ALA: 3.1 g per serving (See nutrition information for fat content). Try adding 4 tbsp/1 oz of our superfoods to your oatmeal, smoothie, salad or yogurt for a nutrient packed pick me up! Delicious & nutritious! USDA organic. Gluten free. No added sugar (not a low calorie food). Non GMO. We cold-grind our seeds for quick and easy absorption into the body. Health Benefits Include: Omega 3 (ALA) 3.1 g per serving: contributes to the maintenance of blood cholesterol levels that are already in the normal range. Good Source of Dietary Fiber: helps maintain healthy bowel regularity. Good Source of Zinc: necessary for immune system function and protection of body cells and tissues. For more info on usage & benefits go to: www.linwoodshealthfoods.com. We recommend 30 g (1 oz) = four level tablespoons daily. H-ORAC Value (antioxidant value), 1470 ORAC per serving. Suitable for a vegan diet; dairy free; yeast free; non GMO; gluten free. Superfood - a food that delivers a structural or functional health benefit. Certified organic by Soil Association Certification. Packaged in a protective atmosphere. Country of Origin: Northern Ireland.