With roasted almonds & pumpkin seeds. Per 1 Bar Serving: 180 calories; 2 g sat fat (10% DV); 55 mg sodium (2% DV); 13 g sugars. No artificial flavors. Good source of fiber (9 grams of fat per bar). Good source of antioxidant vitamins A, C, E. Gluten free. At Brookside, we believe you shouldn't have to compromise on great taste. That's why we use ingredients you can recognize to craft extraordinarily delicious snack bars you will feel good about eating. Extraordinarily delicious. Questions or comments? 1-800-468-1714. www.brooksidechocolate.com. Intriguing combinations of ingredients you can recognize in every bite. Cholesterol free. Low sodium. Made with real fruit. 0 grams trans fat. Real cherries. Real cranberries. Roasted almonds. Smooth dark chocolate. Whole grain rolled oats. Toasted pumpkin seeds. Product of Canada.