Made with whole grain. 5 g per 22 g serving (Nabisco 100 Calorie Packs Ritz Snack Mix Baked Snacks contains 5 g of whole grain per 22 g servings. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 16 g whole grain per serving or at least 48 g per day]). Become a fan at: www.facebook.com/nabisco100cal. Keep it going. 100% recycled paperboard. Please recycle this carton. Minimum 35% post-consumer content. Visit us at: www.Nabisco100calpacks.com or call weekdays: 1-800-622-4726. Please have package available.