With angel hair pasta. No artificial flavors. No artificial preservatives. Includes: 100% whole grain angel hair pasta; creamy sauce with olive oil; Mediterranean seasoning with tomatoes; seasoned whole wheat flour. Add chicken. 0 g trans fat. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. Enjoy delicious, restaurant-quality meals at home. Made with premium ingredients and the wholesome goodness of 100% whole grain pasta. Stay in and go all out! Ready in about 20 minutes! Good Earth Teas & Restaurants are simply about taste. Our aim is to bring you full-flavored, well-balanced offerings. We use top-quality ingredients in unique combinations to give you rich flavors to savor every day. Now you can enjoy classic restaurant entrees in the convenient comfort of your own home, without spending hours in the kitchen. Your favorite table is always ready, so - stay in and go all out! Exchanges: 1-1/2 starch, 3 lean meat, 1/2 fat. Carbohydrate Choices: 1-1/2. At least 16 grams of Whole Grain per serving. 48 grams recommended daily.