Natural and artificial flavor. 0 g trans fat: Look for this symbol to find snacks with 0 grams of trans fat per serving. 100% whole grain: The nutrients and antioxidants in whole grains work together in powerful ways to promote health. Good source fiber: Most Americans are falling short on their fiber recommendations. Sweet & salty. Microwave. Snack size bag! Snack size any time! Pops up faster than 3.5 oz bags. Carbohydrate Choices: 1. 100 calories. All the great taste of Pop-Secret! 100 calories per serving popped.