Almonds. Honey roasted peanuts. Honey roasted sesame sticks. Candy coated dark chocolate covered soynuts. walnuts. Pecans. Per serving: 5 grams of protein. Per 1/4 Cup: 200 calories; 2.5 g sat fat (13% DV); 125 mg sodium (5% DV); 6 g total sugars. Wholesome source of energy. Cholesterol free. Contains 15 g of total fat per serving. Good source of 4 vitamins & minerals see nutrition information for fat content. Plantersnutrition.com. Visit Us At: Plantersnutrition.com or Call Us At: 1.877.677.3268. Please include code number from bottom of can in all correspondence. Contains Product from: Mexico, USA. Planters NUT-rition Energy Mix is the perfect snack to provide energy on-the-go. We blended bananas and other nuts and fruit to provide yummy energy AND a good source of three essential nutrients!!! We don’t mean to shout, we’re just excited about all the energy! And all that with no artificial flavors, colors or preservatives.