Broccoli, sugar snap peas, water chestnuts & red peppers in a traditional teriyaki sauce. Just add chicken or beef. A giant part of your weight management plan. Did you know that eating plenty of fruits and vegetables may help you manage your weight? In fact, meals that include more vegetables in place of higher calorie foods can help reduce calories. Most adults should get at least 2-1/2 cups of vegetables per day. Green Giant Teriyaki Stir-Fry contains 1/2 cup of vegetables per serving. Exchanges: 3 vegetables, 2 lean meat, 1/2 fat. Carbohydrate choices: 1.