50% POM juice from concentrate. No sugar added. The Lite POM Forecast: crisp, cool and refreshing. An all-natural blend of pomegranate juice, water, dragonfruit juice and white tea, Lite POM is not only thirst-quenching, but one bottle provides the antioxidants of a daily dose of POM pure pomegranate juice. Try a bottle. And see the Lite. 47% fewer calories than our regular pomegranate juice. 54% juice. All natural. Flash pasteurized.