100 calories per pocket. Excellent source of fiber. 8 g whole grains. Per 1 Pocket Serving: 100 calories; 0 g sat fat (0% DV); 200 mg sodium (8% DV); 1 g sugars. Oroweat Pocket Thins flatbread is the new sandwich solution. Every pre-sliced piece splits into two strong, flexible pockets, great for holding your favorite sandwich ingredients. Each pocket is 100 calories, containing 8 grams of whole grain and 5 grams of fiber. Simply tear along the seam, open wide, and enjoy!