All natural. Heart healthy (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease). 130 calories, 390 mg sodium per serving. Food you love. HealthyChoice.com. Weight Watchers PointsPlus value: 2. The PointsPlus value for this product was calculated by ConAgra Foods and is provided for informational purposes only. Contains no MSG (except for the small amount naturally occurring).