Carnation Breakfast Essentials Nutritional Drink, Complete, Rich Milk Chocolate

Naturally flavored. No sugar added (not a low calorie food). 2x protein of an egg to help build muscle. 2x calcium of yogurt (compared to a 6-oz cup of yogurt) to help build strong bones. 21 vitamins & minerals. B vitamins to help convert food to energy. Sugars (12 g) (from lactose, a natural milk sugar).