Premium skinless boneless chunk style in water. The best salmon. Ready-to-eat. No draining needed. 80 calories per cup. Heart healthy omega-3 (Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of skinless boneless salmon provides 0.5 grams of omega-3 fatty acids). One cup has more salmon than a 2.6 oz pouch! Wild caught.