With 17 g whole grain (Wheat Thins Multigrain Snacks have 17 grams of whole grain per 31 gram serving. Nutritionist recommend eating 3 or more serving of whole grain foods per day [about 16 g whole grain per serving or at least 48 g per day) per 31 g serving. Wheat thins gives you more to love in every crunch. No high fructose corn syrup. Always toasted, never fried. Discover the toasted whole grain crunch.