1% milkfat minimum. 20% daily value of fiber. 80 calories. Grade A. Treat your taste buds and your body too with Fiber One Lowfat Cottage Cheese with Fiber. Each deliciously creamy serving packs 5 grams of fiber - that's 20% of the daily value - and is an excellent source of protein. Top it off with fruit, enjoy it on whole grain toast or dollop it on a baked potato.