Crispy and golden, lightly seasoned, bursting with spinach and artichokes. Good source of protein. We see veggies differently - and we know you do, too! With a little help from your favorite Morningstar Farms products, you can create a world of delicious, imaginative veggie dishes - many with complete veggie protein. Enjoy! Who craves veggies? You will - once you taste creatively delicious Veggie Bites. Have them with soup and salad, as an eye-opening appetizer, or even as a light meal. Heck, have some right now! You'll be craving veggies in no time. Spinach & artichoke - delight in every bite! 100% vegetarian. Exchange: 1 carbohydrate, 1 medium-fat meat, 1 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and the American Dietetic Association.