Lightly sweetened cereal. Naturally & artificially honey flavored. With whole grain first ingredient. Per 3/4 cup serving: 80 calories, 0 g sat fat (0% DV), 140 mg sodium (6% DV), 3 g sugars. Daily value 40% of fiber. 10 grams of fiber. Box Tops for Education. Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. A delicious way to help manage your weight. Trying to manage your weight is easy with Fiber One 80 Calories Cereal. Each crunchy square is lightly sweetened and every bowl contains 40% of the daily value of fiber. Fiber helps you feel satisfied, which makes it easier to stick to a reduced calorie diet and lose weight without feeling as hungry. It's the perfect way to start your day! This cereal contains 13 g whole grain per serving. Whole Grain: 13 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.WholeGrainNation.com. Fiber is a Onderful thing. Foods high in fiber, like Fiber One 80 Calories Cereal, are surprisingly satisfying. 80 calories per serving. 40% daily value of fiber. 10 g of fiber per serving. Visit www.FiberOne to see all or our delicious flavors. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Our Mission is Nourishing Lives: We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com. Exchange: 1-1/2 Starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association. 100% recycled paperboard.