2 slices provide: 100% whole grain; 24% dietary fiber of your day's worth. No artificial color, flavors, or preservatives. 3 g of fiber per slice. Made with lower sodium natural sea salt. No high fructose corn syrup. Whole grain: Low in saturated fat & cholesterol. Certified by American Heart Association. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and certain cancers. Why is it important to eat grains, especially whole grains? USDA's MyPyramid recommends that you eat three ounces of whole grain foods every day. You'll get this much in two slices of this Pepperidge Farm Whole Grain 100% Natural bread. The benefits of whole grains and fiber: Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease and certain cancers. Whole grains are a source of dietary fiber, which supports digestive health. The sea salt solution: Pepperidge Farm Whole Grain breads have a one-of-a-kind lower sodium natural sea salt to deliver great flavor, while keeping sodium low. All you'll notice is the great taste! Low fat. Cholesterol free. Reduced sodium; 36% less sodium than whole wheat bread, 130 mg sodium vs 202 mg sodium per 43 g slice in whole wheat bread (USDA National Nutrient Database for standard reference, release 22.)