Sugar Free. 50% fewer calories than regular pudding. 60 calories. (Leading regular puddings contain 120 calories.) Good source of fiber. I'm proud to join with Kraft to launch South Beach Living foods. Together, we're committed to changing the way America eats. Arthur Agatston, M.D. Author, The South Beach Diet. Phases 2 & 3. Exchange: 1 carbohydrate. Dietary exchanges based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Diabetes Association and the American Dietetic Association.