Scrambled egg whites, potatoes, ham & reduced fat cheese. 230 calories. 20 g protein. US inspected and passed by Department of Agriculture. 230 calories, 3 g sat fat (15% DV), 800 mg sodium (33% DV), 1 g sugars, 20 g protein (39% DV), calcium (15% DV). Jimmy Dean Delights give you a great reason to look forward to breakfast! A delicious breakfast choice you can feel good about. Quality guarantee: at Jimmy Dean, we are committed to providing you with the best-tasting breakfast products, made with the highest quality ingredients. Jimmy Dean - quality you can trust. Sustainable forestry initiative certified sourcing. Visit us at www.jimmydean.com. Find great recipes, information about our products and food tips too!