Ingredients
Preparation
Put broccoli in a steaming basket. Place over 1/2 inch water. Cover and bring to a boil. Steam for 5 minutes.
Microwave instructions: Place broccoli in microwave-safe serving bowl, cover and cook on high for 5 minutes. Sprinkle cooked broccoli with oil. Toss with lemon juice, salt and pepper.
Yield
Serves 4
Cook Time
Prep Time: 10 mins.
Cook Time: 10 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 39
Calories from Fat: 45
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 5g
7%
Carbohydrates 6g
2%
Dietary Fiber 4g
16%
Saturated Fat 3g
15%
Calories 39kcal
1%
Cholesterol < 1mg
0%
Protein 4g
6%
Sodium 601mg
25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
