Italian Tossed Salad

Rated

Ingredients

salt to taste
1 garlic clove, peeled
1/4 cup olive oil
1 tablespoon lemon juice, or wine vinegar
1 tbsp mayonnaise
1 tsp dry mustard
Freshly ground pepper, to taste
1 head of romaine or other lettuce, cut into bite-size pieces
1 fennel bulb, cut into julienne strips (optional)
1/3 cup walnuts, coarsely chopped or 3 anchovy fillets, chopped fine
1 tbsp capers
2 hard-cooked eggs, sliced
parmesan cheese grated (optional)

Preparation

prinkle the bottom of a salad bowl with salt and rub with the garlic. Add the oil, lemon juice, mayonnaise, mustard and pepper and stir with a wooden spoon until well blended.

Add the romaine, fennel, walnuts, capers and sliced eggs and toss lightly with a fork and spoon. If desired, sprinkle with grated Parmesan cheese.

Yield

Serves 6

Cook Time

Prep Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 168
Calories from Fat: 216
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 24g
36%
Carbohydrates 9g
3%
Dietary Fiber 6g
24%
Saturated Fat 10g
50%
Calories 168kcal
8%
Cholesterol 74mg
24%
Protein 11g
18%
Sodium 106mg
4%
Calcium
0%
Iron
18%
Vitamin A
-178%
Vitamin C
-21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.